Banff National Park November 12, 2025

Not only did I want to be surrounded by a late autumn tease of a winter-wonderland during this getaway to Banff National Park, I also wanted to test my cross-country ski skills since having surgery, going through physio therapy and now living life to the fullest again. I want to report my success rate to the surgeon when I see him in December.  The tracks are in very early season condition but I can’t wait for when they are prime. 

I drove over the border into British Columbia to begin skiing the Great Divide from the O’Hara side rather than the Lake Louise side.  No one else was there yet which I was thankful for. I was a tad apprehensive as I clipped in and glided off. 

The kilometres I planned to cover were predominantly flat with a few very small gradual hills. The temperature was a few degrees above freezing with no wind. This called for light layers.  This area also calls for carrying bear spray which I had at my side with easy access. 

Today was not about being speedy, it was about staying upright, being happy and wearing a smile. 

I opted to take the skis off and walk the downhills.

It was overcast yet the views were beautiful!

I arrived at the border between British Columbia and Alberta.  I stayed on the B.C. side, not feeling ready yet to climb the big hill then have to descend it.  It was here where I finally met up with another skier. He was a serious speedy skate skier in his black tight tights! He disappeared just as quick as he appeared.  

This was a good spot to stop and stretch.  

the shelter

still smiling

Even on the way back, I still removed my skis to walk down the hills. My confidence will return!  Portions of the flat sections were on the icy side but that comes were early season and warm temperatures. As I neared the end I began seeing more skiers just heading out.  I was happy to not be in the midst of them. 

Upon reaching the end, I let out a big happy sigh, I stayed upright the entire ski and I was still smiling!  Aaahh success!  I am not sure when I will get to cross country ski next but I do know now that I will be absolutely fine.